Pick Up Your Pooch with Paw-ilates
Stand tall with dog seated at your side. As you hold the leash with one hand and a bent arm, lift your other arm up and over your head. Reach downward toward your pet. Perform 10, then walk dog in a circle to repeat on other side.
All proceeds from my classes will benefit the Chicago Anti Cruelty Society (AntiCruelty.org) It is my hope to bring Paws-ilates to all cities and neighborhoods. If you would like more information on how to start classes in your neighborhood, contact me at AndreaMetcalf.com.