Andrea Metcalf demonstrates the side bend power leash exercise.
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Step 3—Side Bend Power Leash

Stand tall with dog seated at your side. As you hold the leash with one hand and a bent arm, lift your other arm up and over your head. Reach downward toward your pet. Perform 10, then walk dog in a circle to repeat on other side.


All proceeds from my classes will benefit the Chicago Anti Cruelty Society (AntiCruelty.org) It is my hope to bring Paws-ilates to all cities and neighborhoods. If you would like more information on how to start classes in your neighborhood, contact me at AndreaMetcalf.com.

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