Pick Up Your Pooch with Paw-ilates
Paws-ilates is a program for people and pets to enjoy. Pilates core moves and gentle pet massage create a special time to reconnect, decompress and do something great for yourself as well as your pet.
Start in a seated position with knees slightly bent. Your pooch sits in front or facing you and, holding onto your pet with both hands, lean back and reach. Simply secure your pet, engage your core and lean back and reach. Keep your spine tall and chest open. Exhale as you lean back, inhale as you sit upright. Perform 10 to 20 alternating repetitions.