Andrea Metcalf's Friend-ilates program will help you build a better friendship and a better body.
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Pick Up Your Pooch with Paw-ilates
Andrea Metcalf's Paws-ilates blends spine-strengthening exercises, core toners and simple lifts with man's best friend.
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Ready! Set! Reach! Post-Jog Stretches for Runners
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Stay Healthy in the Bleachers
Making healthy choices at the baseball stadium concession line is hard. Get tips on smart eating from Andrea Metcalf.
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Burn More Calories with Walk-ilates
Use these five quick moves from personal trainer Andrea Metcalf to improve your posture and alignment while burning calories.
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How to Make a Diet Change Stick
Are you truly convinced that a healthy diet is the right thing for you? Can you say no to a doughnut and mean it? David L. Katz, MD, will help shore up your resolve.
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