Andrea Metcalf demonstrates the partner squat.
PAGE 5
Step 5—Partner Squats

Lean on your friend in this squat exercise to build trust, toned legs and butt. Start back to back and slowly lower to a sitting position. Lift crossed arms to practice posture and strengthen your shoulders. Try to hold at the bottom for five counts and return to standing position. Try for 12 to 15 repetitions. This exercise really works the legs and balance too.

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