Personal trainer Andrea Metcalf
puts her quarter century of health and fitness expertise to work for you with her Live-ilates program, based on the methods of Pilates. It combines ease of movement and structural integrity for tall posture, graceful movements and the ability to get out of bed each morning without feeling like the Tin Man in search of his oil can.
Printed from Oprah.com on Friday, December 13, 2013
© 2012 Harpo Productions, Inc. All Rights Reserved.