Andrea Metcalf demonstrates the single leg stand kick.
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Step 3—Single Leg Stand Kick

While standing on one leg with your chest lifted and shoulders pulled back, lift one knee to hip height and inhale. Exhale and extend the leg out. Inhale as you pull your foot back toward your body, and exhale as you place your foot on the floor. Alternate sides for 10 repetitions.

This exercise focuses on the lower part of the spine.

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