Andrea Metcalf's 20-Minute Rock Star Body Workout
This 20-minute body-blasting routine will earn you a total rock star body.
By Andrea Metcalf
Expert Content | June 17, 2010 
|
In one move, twist toward the ceiling and reach. Return to starting position and perform 12 to 15 reps on each side. Beginners can opt to leave one knee on the ground throughout the movement. Keep Reading: 6 post-run stretches for joggers Work your core with stability ball exercises Build a better body and better friendship |
