Andrea Metcalf's 20-Minute Rock Star Body Workout

This 20-minute body-blasting routine will earn you a total rock star body.

By Andrea Metcalf
Expert Content | June 17, 2010

Andrea Metcalf demonstrates the plank row and reach.

Plank Row and Reach—Step 1

Start with a dumbbell—between 3 and 5 pounds—in one hand, extended to the front in a plank position. Now pull the weight to your hips.

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