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Andrea Metcalf's 20-Minute Rock Star Body Workout
This 20-minute body-blasting routine will earn you a total rock star body.
By Andrea Metcalf
Expert Content  |  June 17, 2010
Andrea Metcalf demonstrates the plank three-count combo.
Plank Three-Count Combo—Step 2

On count 1 bring your knee to chest.

(Move continues on next slide.)
Printed from Oprah.com on Thursday, May 23, 2013
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