Andrea Metcalf's 20-Minute Rock Star Body Workout
This 20-minute body-blasting routine will earn you a total rock star body.
By Andrea Metcalf
Expert Content | June 17, 2010
The best thing about each of these exercises is that they work on multiple body parts at once. Try each one, alternating with a three-minute cardio element, such as jumping rope or walking stairs, for a total body 20-minute workout.
Start with a resistance band around your ankles.
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