Start with a dumbbell—between 3 and 5 pounds—in one hand, extended to the front in a plank position. Now pull the weight to your hips.(Move continues on next slide.)
Getting the most out of your workout can be just as difficult as getting yourself to gym. Avoid these common workout mistakes and maximize your burn.
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.
Oprah Radio host Gayle King talks to fitness expert Jeanette Jenkins, founder and president of the Hollywood Trainer fitness company.
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