The Rock Star Workout

This 20-minute body-blasting routine will earn you a total rock star body.

By Andrea Metcalf

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Andrea Metcalf demonstrates the plank three-count combo.

Plank Three-Count Combo—Step 3

On count 2, kick your leg straight. On count 3, cross over the other. Now switch legs and perform 20 alternating combos.

Published on June 17, 2010

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