Andrea Metcalf demonstrates the side walk leg kick.

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Side Walk Leg Kick—Step 2
Step to the side and lift your back leg to the back corner. Now lower your foot and step again to the side. Move 10 steps, then repeat in the other direction. If you don???t have resistance cuffs or stretch bands, perform the squat deeper and lift your kick leg a little higher.


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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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