How many times have you heard someone say, "I can drive, I've only had a couple drinks"? Depending on what you're drinking, and the size of your glass, a drink may contain more alcohol than you think. Keep this in mind the next time you're having a drink, whether it's out with your friends or at dinner in a restaurant: One drink equals a 12-ounce bottle of beer...
Related resources on women, alcohol and drinking and driving from 'Tracey Gold Charged with Drunk Driving.'
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While one to two drinks a day have been shown to confer many health benefits, upping that amount can decrease mental and physical abilities.
Chef Aine McAteer talks about the importance of drinking water.