Exercises to Work Your Body in Only 15 Minutes
By Elizabeth Svoboda
Oprah.com | From the May 2005 issue of
O, The Oprah Magazine
Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these five "exercise vitamins" that are great with a cardio workout or on their own.
Work your body with these simple exercises in just 15 minutes!
Printed from Oprah.com on Wednesday, December 11, 2013
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