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Exercises to Work Your Body in Only 15 Minutes
By Elizabeth Svoboda
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A person performs a cross exercise



Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these five "exercise vitamins" that are great with a cardio workout or on their own.

Work your body with these simple exercises in just 15 minutes!
From the May 2005 issue of O, The Oprah Magazine

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