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Exercises to Work Your Body in Only 15 Minutes
By Elizabeth Svoboda
O, The Oprah Magazine  |  From the May 2005 issue of O, The Oprah Magazine
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A person performs a cross exercise



Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these five "exercise vitamins" that are great with a cardio workout or on their own.

Work your body with these simple exercises in just 15 minutes!

Keep Reading

5 Exercises to Work Your Whole Body in Only 15 Minutes

If you've been looking for a workout that only takes 15 minutes of your time, keep reading: physiologist Mike Bracko from the American College of Sports medicine has the perfect routine for you.

15 Minute Workout

Work your body with these simple exercises in just 15 minutes!

Stretching: The Truth

Pre-exercise warm-ups may cause more harm than good.

5 Exercises You Think You Need—but Don't

Give up crunches for good! Let these fitness pros help you find a more effective alternative for those and other unnecessary exercises.

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