Exercises to Work Your Body in Only 15 Minutes

By Elizabeth Svoboda

Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these five "exercise vitamins" that are great with a cardio workout or on their own.

Work your body with these simple exercises in just 15 minutes!

From the May 2005 issue of O, The Oprah Magazine

5 Exercises to Work Your Whole Body in Only 15 Minutes

7 Ways to Get a Better Body in 30 Minutes or Less

15 Tummy-Flattening Planks You Haven't Tried Before

The Simple, No-Equipment Workout You Can Do at Home

7 Exercises to Change Your Body—and Your Life

5 Insanely Effective Ab Moves from a Celebrity Trainer

The Best Ab Moves from Celebrity Trainers

The 6 Essential Exercises Everyone Should Know How to Do

OPRAH

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