5 Ways to Boost Your Energy in Winter
If the winter blues are dragging down your spirit and making hibernation an easy option, get your energy back with Andrea Metcalf's five tips to lift your mood and vitality.
By Andrea Metcalf
Original Content | January 28, 2010
Take a Brisk Walk
Walking is a great form of exercise and produces endorphins, which will give you a natural boost. It doesn't have to be a long walk—just 10 minutes can change your day and attitude!
Printed from Oprah.com on Friday, March 14, 2014
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