5 Ways to Boost Your Energy in Winter
If the winter blues are dragging down your spirit and making hibernation an easy option, get your energy back with Andrea Metcalf's five tips to lift your mood and vitality.
By Andrea Metcalf
Original Content | January 28, 2010
Photo: © Jupiterimages Corporation
Take 10 Deep Breaths
By focusing on your breath and visualizing yourself on a beach with a light breeze off the ocean, you will notice a visible increase in energy as you help your body's cortisol levels drop. In as little as two minutes, you will feel refreshed and relaxed. Other positive health benefits: a decrease in heart rate and lower blood pressure.
Printed from Oprah.com on Friday, December 13, 2013
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