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5 Tips to More Energy

If the winter blues are dragging down your spirit and making hibernation an easy option, get your energy back with Andrea Metcalf's five tips to lift your mood and vitality.
By Andrea Metcalf
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Women walking

Take a Brisk Walk

Walking is a great form of exercise and produces endorphins, which will give you a natural boost. It doesn't have to be a long walk—just 10 minutes can change your day and attitude!

Published on January 28, 2010
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