Walking is a great form of exercise and produces endorphins, which will give you a natural boost. It doesn't have to be a long walk—just 10 minutes can change your day and attitude!
You're sinking into another bad and worsening day. But wait! You don't have to go there.
While the market plunges, free-floating anxiety is rising. How to cope with all the excess worry? Nancy Palmer reports on a few soothing ideas.
Experts share five ways to reduce stress and face your fears.
Raymond W. Novaco, a psychology and social behavior professor who coined the term anger management, offers tips for cooling down fast.
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