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Do 30 Kegels Twice a Day
This simple move strengthens the pelvic muscles around the bladder. Best done after you've gone to the bathroom, Kegel exercises can be performed anytime, anywhere. To identify the right muscles, squeeze as if you're trying to stop the flow of urine (without tensing your thigh or stomach muscles). Once you know where to flex, tighten these muscles for 10 seconds, then release and relax for 10 seconds.
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