1 of 5
Drink 6 to 8 Cups of Water a Day
Many women believe that drinking less water will ease their urgency. On the contrary, says Newman: Adequate fluid intake helps eliminate bladder irritants and can actually prevent the urgency or frequency of OAB. Drink throughout the day, and stop three to four hours before bedtime.
PREVIOUS | NEXT

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD