5 Exercises to Work Your Whole Body in Only 15 Minutes
Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these "exercise vitamins."
By Elisabeth Svoboda
O, The Oprah Magazine | From the May 2005 issue of O, The Oprah Magazine
This yoga move helps ease lower back pain. Get down on your hands and knees, and arch your back into a U shape (the swayback of a cow); then do the reverse, rounding it to form a hump (the "cat").
Daily dose: One or two sets of 10.