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5 Exercises to Work Your Whole Body in Only 15 Minutes

Sports physiologist Mike Bracko, a spokesperson for the American College of Sports Medicine, prescribes these "exercise vitamins."
By Elisabeth Svoboda
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cow and cat

Cow and Cat


This yoga move helps ease lower back pain. Get down on your hands and knees, and arch your back into a U shape (the swayback of a cow); then do the reverse, rounding it to form a hump (the "cat").

Daily dose: One or two sets of 10.

From the May 2005 issue of O, The Oprah Magazine
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