4 Ways to Put Your Diet First

By Suzette Glasner-Edwards

Pin It

Comment

Common traps and how to respond.

More Top Stories

Avoiding the Holiday Spread

Stay conscious: A few simple tricks can help you negotiate all that tempting food.

Stuffed! How to Stop Binge Eating

Emily Yoffe reports for O, the Oprah Magazine on binge eating disorder, which a study shows may afflict up to 3.5 percent of women.

The Way to Eat: Diet Tweaks That Make a Difference

All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr. Katz explains.

Doctor-to-English Dictionary

Confused by medicalspeak? Check our doctor-to-English dictionary for helpful definitions of words medical professionals use.

Seeing the Possibilities

Are you chicken about bounding outward? Is daring inherited or can you learn it? Robert Kolker investigates the how, why, when, and wow of opening up your life.

From the December 2008 issue of O, The Oprah Magazine

Take O's Reader Survey

What do you think of O's June issue? Share your thoughts for the chance to win $5,000!

Take the Survey

Win Your Dream Getaway!

Like "O" on Facebook for the chance to win one of four fantastic trips.

Enter now

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

IN THE CURRENT ISSUE

In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.

see all new stories

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

O Magazine search

We Hear You!

E-mail the Editors