4 Oils That Can Enrich Your Diet in Surprising Ways
By Kate Rockwood
Pumpkin Seed Oil
Vibrant forest green in color, it has an intense, concentrated flavor.
Nutrition Perks
Another good source of omega-3s, pumpkin seed oil is also high in antiaging tocopherols, which fight free radicals (DNA-damaging molecules produced by pollution and the sun). And research suggests that the oil can help lower arthritis-induced inflammation and regulate blood pressure.
Kitchen Prep
Peltre uses the oil to elevate potato salad: Boil 2¼ pounds fingerling potatoes 12 to 15 minutes. Let cool slightly, then slice. Whisk together 5 Tbsp. pumpkin seed oil, 3 Tbsp. apple cider vinegar, 1 chopped shallot, 1 Tbsp. each finely chopped ginger and parsley, 1 tsp. tarragon, and 1 tsp. chopped chives. Toss with potatoes and top with 3 ounces crumbled Feta cheese, 6 sliced pink radishes, 2 Tbsp. toasted pumpkin seeds, and salt and pepper to taste. Still hungry? In Austria they top vanilla ice cream with a splash of the oil.
Next: 4 chemical-free sugar substitutes
Nutrition Perks
Another good source of omega-3s, pumpkin seed oil is also high in antiaging tocopherols, which fight free radicals (DNA-damaging molecules produced by pollution and the sun). And research suggests that the oil can help lower arthritis-induced inflammation and regulate blood pressure.
Kitchen Prep
Peltre uses the oil to elevate potato salad: Boil 2¼ pounds fingerling potatoes 12 to 15 minutes. Let cool slightly, then slice. Whisk together 5 Tbsp. pumpkin seed oil, 3 Tbsp. apple cider vinegar, 1 chopped shallot, 1 Tbsp. each finely chopped ginger and parsley, 1 tsp. tarragon, and 1 tsp. chopped chives. Toss with potatoes and top with 3 ounces crumbled Feta cheese, 6 sliced pink radishes, 2 Tbsp. toasted pumpkin seeds, and salt and pepper to taste. Still hungry? In Austria they top vanilla ice cream with a splash of the oil.
Next: 4 chemical-free sugar substitutes
From the June 2012 issue of O, The Oprah Magazine