4 Mini Workouts
If you think only epic workouts produce results, think again. New research suggests that brief activity bursts can pay off big.
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Sprinting to Weight Loss
Want to lose weight in a hurry? Research shows that brief and intense (with rests in between) trumps dutiful and steady. We explain the new science of getting fit fast.
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Is 60 Minutes of Exercise Really Necessary for Weight Loss?
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
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5 Great Reasons to Exercise
O, The Oprah Magazine gives you five interesting reasons to keep exercising.
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Everything You Always Wanted to Know About Spin Class but Were Afraid to Ask
A master instructor helps you conquer your fear of spin class.
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Get Fit Getaways
Keep your exercise and weight loss plan going strong on your vacation with a few tips from Bob Greene.
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From the October 2009 issue of O, The Oprah Magazine
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