4 Healthy Lifestyle Choices
Oprah Radio | June 01, 2009
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You can lower your blood pressure and reduce emotional and physical pain by lowering your stress, Dr. Cutler says. He offers these stress-reducing suggestions:
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- Listen to music that calms you and makes you feel peaceful.
- Practice slow, deep breathing.
- Share your feelings and emotions with a close friend.
Printed from Oprah.com on Sunday, March 9, 2014
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