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You can lower your blood pressure and reduce emotional and physical pain by lowering your stress, Dr. Cutler says. He offers these stress-reducing suggestions:
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- Listen to music that calms you and makes you feel peaceful.
- Practice slow, deep breathing.
- Share your feelings and emotions with a close friend.
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.