4 Healthy Lifestyle Choices

Try a Detox Cleanse

If you want to have more energy and feel healthier, talk with your doctor about trying a five- to 10- day liquid cleanse, using water or a special lemonade drink, Dr. Cutler says. "As we stop eating food for several days, by Day 3, what happens in a cleanse is things are released into the bloodstream and they start coming out through the skin or through the digestive tract," he says. "The liver is working now much more effectively because it is not burdened by food. So people will ... feel better after [and have more energy]."