Walk Every Day
Dr. Cutler says a daily walk can transform your life. Not only is walking an easy way to get exercise into your daily routine, but it also has a positive impact on your mental health as well, he says. "Walking does more than just give you a little cardiovascular exercise—walking gives you a boost in feeling, and the feeling is what you carry with you the rest of the day," he says. "You feel like you have accomplished something to honor yourself and this body you have been given is a gift. So, when you feel good, you choose to make choices in your food, how you treat others and how you speak, which translates into health."
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