Whether you call it a belly, gut or pooch, excess belly fat is a common problem that is putting the health of many Americans at risk, says Liz Vaccariello, editor-in-chief of Prevention magazine. In her book Flat Belly Diet!, Liz shares her three rules to eat by thatcan help you end the battle with your waistline.
The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps – and keep your curves in all the right places.