3 Rules for Successful Weight Loss

Eat-iquette: 3 Rules for Successful Weight Loss

By Catherine Guthrie
O, The Oprah Magazine | From the February 2009 issue of O, The Oprah Magazine

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By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.

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