Eat-iquette: 3 Rules for Successful Weight Loss
By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.
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Top 10 Rules for Eating Right
What's the secret to a healthy diet? Dr. Katz shares his top 10 rules for eating right.
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The Way to Eat: Diet Tweaks That Make a Difference
All it takes is 10 minutes here and there to make a dramatic change for the better in your diet. O, The Oprah Magazine columnist Dr. Katz explains.
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One-Bite-at-a-Time Diet Makeovers
Our genius food expert teases, tricks, and makes over your diet without ever making you feel deprived.
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The Benefits of Calorie Restriction
Dr. Oz introduces Oprah to men and women who are living longer, healthier lives by restricting their caloric intake. Plus, a billionaire businessman who's the picture of health.
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Get Fit as a Family
Do you feel your family is holding back your weight-loss dreams? Use Bob Greene's seven tips to get fit together.
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From the February 2009 issue of O, The Oprah Magazine
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