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Harlem Globetrotters jump rope excercise


Jump Up: Standing next to a wall, hold a piece of tape or chalk in your hand and jump as high as you can, marking a spot. Now, with both arms over your head, crouch and then jump, touching the mark with both hands. Try to land in a balanced position—avoid taking a step backward or forward. Then crouch and repeat.


Just give it 10 minutes...try our shortest workouts ever!

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