The Genius of Weights
Resistance training may be the single most effective way to lose fat and look great in a swimsuit. Adam Campbell, author of The Women's Health Big Book of Exercises, gives 20 reasons you should lift weights.
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Get Back on Track with the Hollywood Trainer
Hollywood trainer Jeanette Jenkins offers her diet and exercise plan, including recipes, to help you launch your comeback.
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Training 101: The Answers to Most-Asked Questions About Lifting
Adam Campbell, fitness director of Women's Health, answers some of the most common questions he's asked about lifting weights.
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How to Customize the Swimsuit Ready Workout
Want to look better in a swimsuit? Try this cutting-edge, fat-burning workout that uses moves from The Women's Health Big Book of Exercises.
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The One Way to Boost Your Mood, Sleep Better and Look Great
If you want to boost your mood, strengthen your immune system, sleep better, and look great, Bob Greene has one word for you: exercise. In an excerpt from his new book, The Life You Want: Get Motivated, Lose Weight, and Be Happy, Oprah's trainer helps you scrap the excuses for good.
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Yoga vs. Pilates
Find out how yoga and pilates match up when it comes to weight loss, muscle strength, and more.
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Published on April 23, 2010
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