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15 Minute Workout

O, The Oprah Magazine  |  From the May 2005 issue of O, The Oprah Magazine
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Cow and cat exercise

Cow and Cat

This yoga move helps ease lower back pain. Get down on your hands and knees, and arch your back into a U shape (the swayback of a cow); then do the reverse, rounding it to form a hump (the "cat"). Daily dose: One or two sets of ten.

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