10 Ways to Stay in Control of Your Mind - Dr. Oz's Beauty School
Expert Content | November 11, 2008
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Approach every day with an attitude of thankfulness. Impossible expectations lead to sadness. Try to write a gratitude journal daily—writing three thank-you notes a day really does make it less likely you will suffer depression. While you're at it, put some music on in the background: research suggests that music can improve moderately depressed moods (one study also showed improved heart rate and blood pressure). |
