10 Ways to Stay in Control of Your Mind - Dr. Oz's Beauty School
| November 11, 2008
Get a Community and a Buddy
Whether on the Internet or in person, talking to someone helps. In fact, talking and walking 30 minutes a day are the most effective strategies for treating and preventing depression.
Find community on Oprah.com.
Printed from Oprah.com on Monday, May 20, 2013
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