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10 Tips for Overweight Teens
Get Physical
By Yvonne and Rich Dutra St. John
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Walk, dance, play sports, swim, do yoga. Find an activity you enjoy, and move your body. It is not just good for you physically; it will help emotionally and spiritually as well.
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From The Oprah Winfrey Show Obese Families in Crisis: The Intervention
Published on January 26, 2009

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