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E-mailing, texting or social networking sites can be great ways to connect, to get support and to get feelings out—as long as we are "getting real" and not allowing these devices to replace the necessity of human contact.

"If you really knew me…" is a simple, powerful way to connect below the surface on e-mail as well as in person.
FROM: Obese Families in Crisis: The Intervention
Published on January 26, 2009

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