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Journaling is a great way to be in relationship with yourself. We are so often caught up in our world of numbing out that we are not listening to our inner voices, feelings and thoughts.

Keeping a journal can be very therapeutic. Consider starting your journal entries with "If you really knew me…" to increase the likelihood of being more real and vulnerable with yourself.
FROM: Obese Families in Crisis: The Intervention
Published on January 26, 2009

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