Alleviate Major Worries by Working Out
If you're a born worrywart, you may worry that your anxiety gets the best of you at times. But there's a natural way to relieve some of your fears: Studies have shown that aerobic exercise can ease mild anxiety, and according to recent research by Rodney K. Dishman, PhD, professor of exercise science at the University of Georgia, regular physical activity can temper severe anxiety, too. Exactly how exercise helps to reduce or eliminate major anxiety—such as the onset of panic attacks—remains unclear, says Dishman. People may start to worry less because they're doing something positive for themselves, because of the distraction exercise provides, or due to a physical reaction, such as the release of endorphins. Whatever the cause, Dishman recommends aiming for 150 minutes of moderate-intensity activity or 75 minutes of vigorous working out per week to help alleviate anxiety. More is probably better, says Dishman, but less is better than nothing.