10 Easy Things You Can Do to Improve Your Life by Next Week

Dine Alfresco For Mealtime Satisfaction

You've heard of the benefits of mindful eating, but paying attention to your food is often easier said than done. Luckily, there's a quick fix: if you have a hard time focusing on your food while you eat, move your meal outdoors, says Sarah Livia Szekely Brightwood, who runs Rancho La Puerta, a popular retreat in Mexico with a renowned garden and cooking school. When you eat outdoors, your senses are nourished by the sights, sounds, and smells of nature, says Brightwood. As a result, you're fully awake and engaged in the moment, which helps you to slow down, savor the meal, and ultimately eat less to feel satisfied.