10 Easy Food Switches
…for an Extra 10 Good Years
O, The Oprah Magazine's Dr. David Katz has 10 easy food switches for an extra 10 good years.
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Dr. Perricone's No. 2 Superfood: The Allium Family
Dr. Perricone explains the benefits of foods in the allium family, one of his 10 superfoods.
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The YOU Docs Blog
Dr. Oz and Dr. Michael Roizen share their opinions on the hottest health topics and teach you how to have the best relationship with your doctors.
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Dr. Perricone's No. 3 Superfood: Barley
Dr. Perricone explains the benefits of barley, one of his 10 superfoods.
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Excerpt from 20 Years Younger: Look Younger, Feel Younger, Be Younger
Read an excerpt from Bob Greene's book 20 Years Younger.
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From the October 2006 issue of O, The Oprah Magazine
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