HEALTH Tuesday, February 9, 2010
 
THE OPRAH WINFREY SHOW
THE OPRAH WINFREY SHOW
Your Taste Buds Will Never Know It's Healthy
You don't have to sacrifice taste for good health. Get low-fat twists on old favorites from Bob Greene and Art Smith.
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America's Silent Killer—
Diabetes
Nearly 80 million Americans are at risk. Bob Greene, Dr. Oz and Art Smith have the plan to fight this deadly disease.
Hear the wake-up call
Yoga Challenge
Can 60 days in a yoga studio really undo years of physical, emotional and financial damage?
Find out
Oprah's No Phone Zone Pledge
Save a life—maybe even yours. Sign our pledge to make your car a No Phone Zone and pass it on.
Join the movement
8 Tips for 8 Hours
Have trouble turning in? The plan to get more shuteye.
Update your sleep rituals
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Superfoods for Supper
Looking to add superfoods to your family's menu in meals they'd actually eat?
Try these 9 recipes
What to Eat
O's nutrition expert Dr. David Katz answers your questions about the links between diet, weight loss and disease.
Get help digesting it all
Feel the Burn?
Are you working out hard enough? If not, Bob Greene says you need to step it up to actually lose weight.
Watch and learn
Dr. Oz Is on the Air
On his Oprah Radio show, Dr. Oz and his guests discuss the latest advances in medicine...and so much more!
When to hear him
News You Can Use
What the newest health studies will mean for you and your family.
The future of health
Food Allergy
Do you know the difference between a food allergy and a food intolerance?
Learn the facts
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