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Carrot-Cardamom Sauce
Created by Cary Neff, Miraval Spa
From the show Balance Your Energy, Balance Your Life
Makes 4 1/2 cups
The bright orange color of this sauce is so attractive, and the fragrance and taste of the cardamom are magnificent with the sweetness of the carrots. INGREDIENTS
Heat the carrot juice and cardamom in a medium saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer for 15 minutes. (The carrot juice will separate; this is okay.) Mix in the cornstarch mixture and cook, stirring constantly, until the sauce thickens and coats the back of a spoon, about 5 minutes. Pour the sauce into a blender and process to incorporate the carrot juice. Use the sauce immediately, or cool quickly by setting in a bowl of ice and water. Store in an airtight container for up to one week in the refrigerator or freeze for about one month. Nutritional information (per 1/4 cup):25 calories, 0 grams fat, 0 grams saturated fat, 0 mg of cholesterol, 40 mg sodium, 6 grams carbohydrate, 0 grams fiber, 1 grams protein
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