With these great recipes, you can make your smoothies even healthier while you painlessly put more soy and tofu in your diet. If you don't tell anyone, they'll never know!

Ingredients:

Makes about 4–5 8-ounce servings

Strawberry Banana Smoothie

• 1/2 box soft tofu (about 6 ounces)
• 2 cups frozen strawberries
• 1 banana , cut into pieces
• 1 cup vanilla soy milk
• 1 cup ice

Blueberry Smoothie

• 1 box soft tofu (about 12 ounces)
• 4 ounces frozen blueberries
• 1 tablespoon buckwheat honey
• 1/4 tablespoon vanilla extract
• 1 cup ice

Strawberry Smoothie

• 6 ounces vanilla soy milk
• 2 pints frozen strawberries
• 1 teaspoon artificial sweetener
• 1 cup ice

Mango Smoothie

• 2 mangoes , diced and frozen
• 1 box soft tofu (about 12 ounces)
• 1 cup ice
• 1/2 cup vanilla soy milk

Nutritional Information:

Strawberry Banana Smoothie: 142 calories, 2.8 grams fat, 0.4 grams saturated fat, 0 mg of cholesterol, 9.0 mg sodium, 28.3 grams carbohydrate, 4.8 grams protein, 3.5 grams dietary fiber

Blueberry Smoothie: 96 calories, 4.2 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 9.5 grams carbohydrate, 7.0 grams protein, 1.8 grams dietary fiber

Strawberry Smoothie: 216 calories, 1.2 grams fat, 0.1 grams saturated fat, 0 mg of cholesterol, 8.0 mg sodium, 55.1 grams carbohydrate, 2.5 grams protein, 3.0 grams dietary fiber

Mango Smoothie: 113 calories, 3.9 grams fat, 0.6 grams saturated fat, 0 mg of cholesterol, 6.0 mg sodium, 15.8 grams carbohydrate, 6.6 grams protein, 3.0 grams dietary fiber