Water—Elixir of Life
Chef Aine McAteer talks about the importance of drinking water.
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Healthy Children, Healthy Planet
Chef Aine McAteer shares 9 tips and tricks to get your children to eat healthier.
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Featured Food: Whole Grains
Chef Aine McAteer talks about the importance of eating whole grains and shares some of her favorite whole grain recipes.
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The Skinny on Fat
Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.
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The Way to Eat
What's the right amount of water to drink? David L. Katz, MD, answers the liquid question.
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Published on January 01, 2010
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