Parsnips

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Parsnips
A cup of cooked parsnips satisfies nearly 30 percent of your daily vitamin C needs and delivers more than 20 percent of your suggested intake of manganese, a mineral that some research suggests could act as a natural antidote to PMS, lessening irritability and pain. Cooked parsnips also contain nearly 6 grams of fiber per cup (more than 22 percent of your recommended daily intake), helping you stay fuller longer.
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