Cauliflower

Photo: Thinkstock

4 of 6
Cauliflower
One cup of this cruciferous vegetable packs 68 percent of your recommended dietary allowance of vitamin C, an antioxidant that may reduce your risk for heart disease. The white florets also contain the nutrient choline, which the brain converts into a chemical that researchers believe may help slow age-related memory loss.
PREVIOUS | NEXT

NEXT STORY

Comment

LONG FORM
ONE WORD