Garlic

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Garlic
This pungent vegetable has long been known to help prevent the buildup of plaque on artery walls, reducing the risk for cardiovascular disease. But the mighty clove has another impressive perk: its ability to block tumor growth. A study of more than 40,000 women found that those who consumed at least one clove of garlic per week for four years were roughly 35 percent less likely to develop colon cancer than those who never ate it.
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